The New Normal
Bo Staff XMA Creative Form - Part 3 of 3 of this series
Bo Staff Basics Part 2 - Basic Spins & Tricks
BONUS LESSON: Flying side kick at home with MD
Week 4 LESSON with MASTER KRISTIN (for all child Beg ages 4-7 (white belt to yellow belt)
WEEK 5 all around workout
BONUS VID: HOW to KIPUP!
WEEK 5: LITTLE DRAGONS Round house kicking sparring combos!
All Around Workout with Coach Susan
Bo Staf Basics (Part 1) - Basic Skills and combos
BELT PROMOTIONS & AWARDS!
Ryan Cothron Rec.Black Belt Testing