Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It is a highly effective self-defense system that teaches individuals of all sizes how to defend themselves against larger opponents. BJJ has gained immense popularity in recent years, and many fitness enthusiasts and martial artists are eager to learn this art form. If you are in Westwood, NJ, and are looking to join a BJJ class, you have come to the right place.

Anxiety and Fear of Training BJJ and How to Cope With It

Learning BJJ can be a daunting experience, especially if you are new to martial arts. Many individuals suffer from anxiety and fear at the thought of training BJJ due to the physical contact and grappling involved. However, it is important to remember that everyone faces the same challenge when starting out, and with time and practice, you will become more confident and comfortable with the sport.

Here are some tips to help you cope with anxiety and fear when joining BJJ classes:

1. Start slow – Ease into BJJ training by taking it one step at a time. Begin with basic techniques and gradually progress to more advanced moves.

2. Communicate with your instructor – If you are feeling overwhelmed or uncomfortable during a training session, speak to your instructor. They can provide guidance and support to help you feel more at ease.

3. Set realistic goals – Set achievable goals for yourself and work towards them. Celebrate your progress, no matter how small, as it will help to boost your confidence.

4. Focus on breathing – Breathing exercises can help you to relax and reduce anxiety. Focus on deep breathing during your training sessions to help keep you calm.

Types of Submissions in BJJ

BJJ techniques predominantly include chokes, locks, and joint manipulations. The goal of BJJ is to get your opponent to submit by applying painful or uncomfortable pressure to their joints or by cutting off their air supply through choking techniques. Here are some of the most common BJJ submissions:

1. Rear naked choke – A chokehold where the attacker wraps their arm around the opponent's neck from behind and applies pressure to the carotid arteries, causing the opponent to pass out if not released.

2. Armbar – A joint manipulation technique where the attacker hyperextends the opponent's elbow joint.

3. Triangle choke – A chokehold where the attacker wraps their legs around the opponent's neck and arm, creating pressure on their windpipe and carotid arteries.

4. Kimura – A lock that puts pressure on the opponent's shoulder joint by holding their arm and manipulating their wrist and elbow.

Is BJJ Effective for Law Enforcement?

BJJ is highly effective for law enforcement personnel as it allows them to control suspects without causing significant harm. The grappling and ground fighting techniques taught in BJJ help law enforcement officers to take down bigger or stronger suspects and maintain control during an arrest. BJJ is also used by military personnel and SWAT teams around the world due to its effectiveness.

Why BJJ is Being Required for Law Enforcement?

BJJ is being required for law enforcement personnel as a means of improving their self-defense abilities and overall fitness. Police officers face dangerous situations daily, and BJJ training equips them to handle physical altercations effectively. It also improves their mental toughness and decision-making abilities, which are essential for law enforcement personnel.

In conclusion, BJJ classes in Westwood, NJ, are a great place to start your journey in martial arts. Although anxiety and fear can be a challenge when starting out, with time and practice, you will become more comfortable. BJJ is a highly effective self-defense system that teaches valuable skills that can be used in everyday life. Additionally, BJJ training can have positive effects on one's overall wellbeing, making it a great activity to incorporate into your fitness routine.