
school presentation

Mission: Rejuvenate & Rise Up!

SUMMER CAMP CLEANING VIDEO

The New Normal

Bo Staff XMA Creative Form - Part 3 of 3 of this series

Train with MD Lesson 2: Front Thrust Kick & Knees

WARMUP 2: LEGS DAY WITH SUSAN

BONUS vid: NUNCHAKUS (part 1 of 3) How to Handle the Nunchaku

Train with MD 1 Body Punches

Lesson 1 with JP

LD Lesson 2 Front Jump Front kicks

LD Lesson 1 Hands Techniques