Mission: Rejuvenate & Rise Up!
SUMMER CAMP CLEANING VIDEO
The New Normal
Bo Staff XMA Creative Form - Part 3 of 3 of this series
BONUS How to SCOOT UP!
Train with MD Lesson 2: Front Thrust Kick & Knees
WARMUP 2: LEGS DAY WITH SUSAN
BONUS vid: NUNCHAKUS (part 1 of 3) How to Handle the Nunchaku
Train with MD 1 Body Punches
Lesson 1 with JP
LD Lesson 2 Front Jump Front kicks
LD Lesson 1 Hands Techniques